It’s a new year, a new season, a new episode, and a new direction for our podcast: Dee Sharpe Thoughts Podcast! This year we are being more intentional, focused, and striving for impact. I hope this episode blesses you richly.

Join us for the first episode, “Faith and Fitness” our Health and total wellness series!

In today’s episode, I talk with Kerry-Ann Harrison, a servant of God, a licensed fitness instructor, and owner of KerryK Fit.

Kerry has a passion for physical health and wellness. As a woman of God, she also has a passion for the health and wellness of the soul. She is also a huge advocate for mental wellness and self-care and as such, believes that fitness entails our mental, emotional and spiritual and physical well-being. This is the reason her brand not only promotes and represents the world of physical fitness, but the total wholeness of the mind, body and spirit.

She is the author and creator of the Soul Care Journal Package, which is a step by step guide to healing soul wounds, which she believes can be a major hindrance to maximizing our God given potential. She hopes that everyone she encounters will experience the true love of God and come to know Jesus Christ as their personal Lord and Saviour.

In today’s episode, Kerry shares her passion for God, people, their soul, and total wellness. It was a beautiful conversation of how her faith is intricately and intimately tied to her faith: for her there is no fitness without Faith.

Three of the nuggets Kerry shared are:

1. Get to know yourself intimately and get to know who you are in God!

2. Wellness is more than workouts!

3.  If God did it for her, he can do it for you!

Bonus: We need to talk to the person who has the blueprint for your life: God! If you are not hearing from God, you don’t have the layout for your life!

Thank you for listening! Please subscribe and share if you know someone who is looking for a message of faith, fitness, inspiration, and soul care!