I find myself doing this a lot as well.  I think it may be pretty common!  Saying, "NO" restricts your growth, your movement forward in life and it probably postpones your HAPPINESS!  

Take a vow to say, "YES" more often in the coming days.  I bet you'll immediately expand your horizons, feel better & may even discover a life-changing moment out there, too!

As always, thanks for listening!