Ep169: From Jet Lag to REM Sleep: The Science of Light and Its Impact on Restorative Rest with Robert Soler
Ep169: From Jet Lag to REM Sleep: The Science of Light and Its Impact on Restorative Rest with Robert Soler
Ep169: From Jet Lag to REM Sleep: The Science of Light and Its Impact on Restorative Rest with Robert Soler
In today's episode, titled we have a captivating interview lined up that explores the profound impact of light on our sleep and overall well-being with Robert Soler. He is a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health.
Show notes: deepintosleep.co/episode/science-of-light
USE https://bioslighting.com/wellness-lighting/ Deepsleep20 for 20% OFF
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- LinkedIn:https://www.linkedin.com/in/robert-soler-03ab9533
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From The Podcast
Deep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission👀SUBSCRIBE OUR EMAIL NEWSLETTERhttps://www.mindbodygarden.com/sleep📝CHECK OUT THE SHOW NOTES https://deepintosleep.co✨CONNECT WITH US https://www.instagram.com/dr.yishanhttps://twitter.com/dryishanJoin Podchaser to...
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