I was joined by the co-founder of THE FEMINIST SHOP Virginia Mendez Meson and we chat about her upbringing in Madrid, why she started The Feminist Shop, how she spreads the F Word and what her future holds!

DEEPSH!T - Boundaries

May 8th, 2020 9m 32s

Welcome back to my isolation series where today Im talking about Setting & Keeping Boundaries to build trusted and valuable relationships and live your life in a safe, respectful way! Enjoy!

DEEPSH!T - SingleParentLockdown

Apr 24th, 2020 12m 28s

Welcome back to my isolation series and today I'm sharing my 6 tips on Coping as a Single Parent during Lockdown!

DEEP SH!T - Coping with Uncertainty

Apr 15th, 2020 9m 45s

I share 6 tips on Coping with Uncertinty during these challenging times. While we are faced with uncertainty in so many areas of life - is it the only really constant after all - I offer some guidance on developing the tools to cope with unce

DEEP SH!T - Anxiety in Isolation

Apr 8th, 2020 9m 58s

I check in with my own thoughts on anxiety in isolation for my isolation series and share 6 tips on what has helped me and others during this Global Pandemic and isolation.

DEEP SH!T - White Privilege

Apr 2nd, 2020 10m 11s

The second podcast in the Isolation Series and I share 6 ways we can show up and using our White Privilege to work towards true equality and racial justice. This starts with us. The time is now.

DEEP SH!T- Self Belief

Mar 25th, 2020 10m 27s

Welcome to the new DEEP SH!T Isolation Series where I'm sharing musing and tips on personal hurdles I've overcome! Today - first in the series - SELF BELIEF!

DEEPSH!T - JordanAdetunji

Nov 8th, 2019 43m 36s

20 year old Jordan Adetunji is Belfast based, London born Irish Hip Hop artist who raises the volumes on every day challenges, celebrates purpose, passion and his own journey! As seen at Electric Picnic, Stendhal Festival, BBC, RTE, Dazed, Fina

DEEPSH!T - AnnaLeckey

Aug 16th, 2019 38m 16s

FINALLY got my amazingly inspiring friend and activist Anna Leckey on to DEEP SH!T … this is such an important conversation for the climate we’re in right now in Northern Ireland!We talk about women’s rights, the Repeal movement in the South,

DEEPSH!T - NadiaSayers

Aug 6th, 2019 56m 51s

I am joined by Mental Health Advoate, Miss Universe Finalist, Blogger and all round amazing person Nadia Sayers. She walks us through her mental health journey, her struggles with an eating disorder and how she how she uses her platform as a

DEEP SH!T - Episode 6 - Bybit Areketa

Jul 22nd, 2019 1h 3m

Bybit Areketa - founder of the Mental and Emotional Wellness Trust Zimbabwe shares her story of family love and values, over coming challenges, male influence and chats about her documentary!"Let's learn together, let's heal together!"

DEEPSH!T - VictoriaMcCallum

Jul 15th, 2019 48m 17s

Victoria McCallum, self confessed gladiator of careers chats about her own journey, imposter syndrome, social expectations, failure and saying no!

DEEP SH!T - Episode 9 - Astra McNicholl

Jul 8th, 2019 38m 50s

I chat to Astra McNicholl co-founder of Itty Bitty Book Co about her experiences growing up moving around the world, practising empathy and compassion and how she got there and setting up her business with her husband Al!

DEEP SH!T - Episode 7 - Vivian McKinnon

Jun 17th, 2019 57m 38s

Catching up with Vivian from HydroEase Flotation Centre in Belfast. We chat flotation therapy, addiction, rejection and connection

DEEP SH!T - Episode 3 - Johnny Rinaldo

Feb 25th, 2019 48m 33s

DEEP SH!T - Episode 3 - Johnny Rinaldo by Orla McKeating

DEEP SH!T - Episode 5 - Gemma Fitzner Hutton

Jan 14th, 2019 45m 22s

DEEP SH!T - Episode 5 - Gemma Fitzner Hutton by Orla McKeating

DEEP SH!T - Episode 4 - Barbara Whearty

Dec 16th, 2018 58m 28s

DEEP SH!T - Episode 4 - Barbara Whearty by Orla McKeating

DEEP SH!T - Episode 5 - Matt Cavan

Dec 1st, 2018 1h 7m

We chat with Matthew Cavan about living with HIV, his Drag Life with Cherry OnTop and his experience growing up in Northern Ireland!

DEEP SH!T - Episode 2 - Rebecca Watterson

Nov 21st, 2018 54m 58s

Rebecca is founder and head Melter at HappyIs.co!We chat all about finding our version of happiness, being kind to ourselves & each other and being connected. She hosts events, seminars, one to ones and more!