It's around is time of year where many people go to college for the first time or even go back to repeat, this podcast breaks down how to get the most out of the academic year and social aspects of college.

#014 |How I overcame suicide

Sep 10th, 2018 15m 58s

Today is World suicide prevention day, I want to share my story of how I attempted suicide, what I did to overcome that adversity and smalls tips on how you can overcome suicide.

#013| Altair Ibn La Ahad and Ego death

Sep 6th, 2018 14m 32s

In this week's podcast, we develop the idea of framing our life as a journey and through the story of Assassins Creed character Altair Ibn La Ahad, how allowing an older version of ourself die can make us a happier and betterv person.

#012 | Podcast announcement

Aug 13th, 2018 3m 14s

This episode explains what's going to happen with this podcast over the next couple of weeks with plenty of developments from this channel.

#011 |Your life is a story. Write a good one

Aug 6th, 2018 8m 16s

Today's podcast talks about how we can frame our life as a story in order to give us a better understanding of our good and bad experiences and how we can use this to help overcome various obstacles in life.If you would like to connect to the

#010 | What its like to date somebody with depression

Jul 30th, 2018 6m 31s

In this week's podcast we delve into the ins and outs of dating somebody with depression and small steps a person can take to manage it.

#009 | How to overcome loneliness

Jul 23rd, 2018 9m 33s

This week's podcast discusses the effects loneliness can have on us if we are isolated for too long and easy steps to take in overcoming loneliness.

#008 | Books that have helped me overcome Depression

Jul 16th, 2018 7m 43s

Today I discuss 4 books that have helped me in a variety of ways that has helped me overcome various bouts of Depression. Sit back and I hope you enjoy this podcast.

#007 | So you're feeling lost in life?

Jun 11th, 2018 6m 9s

This podcast discusses how to overcome being lost in life.

#006 | Why you should be your own best friend

Jun 2nd, 2018 8m 6s

This episode gives simple and practical ways of being your own best friend and how it can shift our perspective of our current situations and adversity.

#005 | How to help somebody through their depression

May 20th, 2018 5m 54s

On this podcast I give 3 simple bits of advice to help people help people through their depression. Sometimes all we need to do is be present for that person.

#004 |Take responsibility NOW

May 15th, 2018 5m 1s

This podcast discusses the importance of taking responsibility of your life, your happiness and our mindset. The moment we can take control of our life. The easier and more fulfilling it becomes!