The importance of mental health cannot be overstated in navigating today's challenging times.  And this inspired me to start a podcast series to help you demystify mindfulness. Through engaging conversations, Shwetha Sivaraman and Dr. Paras, founder of Mindfulness Practitioner and a leading life leadership coach, delve into the various aspects of mindfulness to empower individuals to lead self-aware, accountable, and enriching lives.  

for more information visit https://www.mindfulnesspractitioner.com