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Design Your Dream Year

Allison Marshall

Design Your Dream Year

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
Design Your Dream Year

Allison Marshall

Design Your Dream Year

Episodes
Design Your Dream Year

Allison Marshall

Design Your Dream Year

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Design Your Dream Year

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Have you ever felt overwhelmed by the effort it seems to take to keep your vibration high and to stay focused on your goals? I know that I have! 😅 That's why in today's episode, I'm sharing 10 simple yet powerful techniques to seamlessly integ
Ever feel like your current circumstances hold you back from reaching your dreams? If your reality seems to be a constant reminder of what you DON’T have, then this episode is a must-listen. 😊 I'm going to share 6 of my favorite tips that will
The more I’ve been tapping into my body, the more I’m realizing how many times in the past my body has told me NO, while my mind screamed YES … and I listened to my MIND and completely ignored my body. 😅 But ignoring our bodies is actually kee
In today’s episode, I tackle a subtle yet impactful question: is it self care, or is it self sabotage? Because sometimes, what we consider a nurturing activity might *actually* be a cleverly disguised setback! That’s why I’m sharing a recent in
Feeling OVERSTIMULATED? Maybe your mind is going in 10 different directions at any given time? Perhaps you can’t hold your attention for more than like 3 seconds? 😅 In today’s fast-paced world, it’s so easy to become overwhelmed with the const
Today I’m sharing a HUGE insight that I had the other day that’s related to a common yet seldom-discussed barrier to manifestation: the persistent feeling of being unfinished. If you've ever felt like you're not quite ready or good enough to ac
I’m baaaack! 😋 And I’m SO excited to share with you something I’ve been doing recently that has made manifesting my goals SO much easier. If there’s a change you’d like to make in your life or a particular goal you’d like to achieve, try this
Ready for a QUICK WIN? 🙌 Today I’m sharing a powerful 2-step process that will allow you to clarify exactly what you want in 2024 (AND show you how you can manifest it faster than you ever thought possible!) This 2-step process has been an abs
I’m SO dang excited to share 8 different ways that you can REST and RESET before heading into the new year so that you can feel more rested, inspired and EXCITED as you head into the next 12 months! These 8 things will help you reflect on and l
Have you ever had a goal on your list of New Year’s resolutions that seems to have remained the EXACT same year after year? Every year, you sit down to write your goals for the new year and yet there is that ONE goal you just keep coming back t
What if you could manifest your desired outcome 40 times faster simply by PLAYING more? Oh wait, you can! 😛 In today’s episode, we’re talking all about how having more FUN will actually allow you to more easily and quickly develop new habits,
2023 goals not yet manifested? Holidays stressing you the eff out? Not to worry my friend, I’ve got you! 😊 In today’s episode, I’m sharing the 5 things I’m doing to end 2023 strong and to start 2024 even stronger. These 5 things have made ALL
Wouldn’t it be lovely if you could play a simple 3-step game that would massively SPEED UP the manifestation process? Oh wait, you can! 😋 In today’s podcast episode, I’m sharing a powerful and easy game that you can play in your day to day tha
Wondering how the heck to act “as if” when it comes to abundance when your bank account is … well … LESS than abundant? 😅 In today’s episode, I’m sharing 7 ways that you can truly embody abundance so that you can manifest more money as a natur
Wondering how to manifest something that you DON’T currently have the money for? 😅 Maybe you’re currently WAITING to take any action towards it because you’re like, “well … I can’t do anything about it because I don’t have the money for it yet
In today’s episode I’m talking about 5 of the BIGGEST manifestation mistakes that beginners make that keep them from getting the results that they’d like. (And yes, these are ALL mistakes that I myself have made!) 😂 So grab your favorite bever
Feeling BLEGH? Here’s 5 quick and easy ways to raise your frequency RIGHT NOW in order to feel better, ENJOY your day more AND start attracting everything you'd’ like to manifest. 💕 ✨👉 Check out my brand NEW manifestation community, The Bli
Struggling to feel content in your life? Because for me, this has been a consistent theme. And it’s no wonder- we’ve literally been programmed by society to think that we always need a bunch of things in order to be happy! That’s why in today’s
Have you ever found yourself reeeally wanting to do something, but yet … you just seem to keep coming up against loads of resistance that’s keeping you from it? 😅 Maybe you find it impossible to stick to a particular habit that you’d really li
If you’re currently in a place where you’re struggling with chronic anxiety (or maybe just feeling anxious a bit more than you'd like), and are just feeling "UGHHH!!" all the time, then this episode is for you my buttercup! 😊In this episode,
Scripting, affirmations, visualization, morning routines and more! But which manifestation method actually works BEST? In today’s episode, we’re talking about the #1 most EFFECTIVE manifestation technique that you can do in order to bring your
“How do I know what my limiting beliefs are?!” 😬 If you’ve ever found yourself asking this question, then THIS is the episode for you. ☺️ Your beliefs are what create your entire realty, and unfortunately for 99.9% of us, we’ve got limiting su
You have unique qualities that make you DIFFERENT, and it’s EMBRACING those unique qualities that is going to make the positive DIFFERENCE in your life. 💖 In today’s episode, I’m talking about the power and importance of embracing what makes y
Ever feel like you’re stuck in a slump that’s filled with negative thoughts, lack of motivation to do just about anything and just a general feeling of feeling totally BLEGH??? I have. 😅 😂 That’s why in today’s episode, I’m sharing my simple
Are the doubts creeping in as you’re manifesting what you want? I’ve BEEN THERE. 😂 In this episode, I’m sharing my most powerful tip for how to overcome doubt in the manifestation process so that you can strengthen your belief and ability to g
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