I, Lauren, am 33 years old with 2 boys (almost 6 and almost 2), I’m a wife, daughter, friend, and entrepreneur. and I am battling cancer. ⁣This episode walks you through the beginning stages of my journey - finding out my diagnosis, my treatmen

146: Mushroom Chat Live with Kiera, Lauren + Jenna

Jul 8th, 2022 1h 32m

In this episode, we're sharing how we took an intentional psilocybin "trip" this past spring to activate subconscious recall and reparent our own inner child. We share in-depth experiences about what traumas came up for us, and we educate on th

145: Welcome to Season 2!

Jul 1st, 2022 34m 35s

We’re BACK, and we feel like completely different people. This episode is a life update - we talk about all the healing work we’ve done over the past year to really help us expand into the people we are today. So much has changed since we last

144: Lauren's LIVE Human Design Reading with Jenna

Jan 21st, 2022 1h 29m

I (Jenna) am officially a certified level 1 Human Design reader, and what better way to share this with you than to use Lauren as the guinea pig!? HA! Tune in as we discuss the different aspects of Lauren's HD - what makes her unique, how she s

143: What is your body trying to tell you when it's experiencing pain?

Jan 7th, 2022 32m 35s

Your body is always trying to communicate with you, and if you would take a second to tune in, you would discover that you hold all the answers to your unanswered questions. When you disconnect from your body; aka subscribe to “hustle culture”

142: Jenna's Healing Update + "Coming Home to ME"

Dec 10th, 2021 35m 9s

In this episode, you’re hearing the first solo episode from Jenna! I’m sharing about my personal healing journey - all the ups and the downs, and what I’ve learned about myself since having my daughter a little over a year ago. This season of l

141: Lauren's Healing Story, Human Design, Religious Deconstruction, Co-dependency + more

Dec 3rd, 2021 37m 33s

AHHH this is the first time I (Lauren) have recorded a solo podcast episode and wow I am definitely feeling all the feels! In this episode, I am sharing with you my path to discovering my true authentic self and how I am managing to continue to

140: Deep Healing with Special Guest Jenna Brown

Nov 4th, 2021 1h 4m

In this episode, we're interviewing Jenna Brown, one of the experts that we're partnering with for our 12-week Intuitive Healing program, In Sync. We've personally worked with Jenna throughout our own healing journeys, and when we made the choi

139: Raising Intuitive Eaters - Halloween Candy Edition

Oct 29th, 2021 35m 7s

In this episode, we’re holding space for the great debate: Should you limit/monitor your child’s Halloween candy?We dive into what it’s like to raise an intuitive eater - AKA, a child with zero thoughts about food, dieting, weight loss, body i

138: Come Learn About IN SYNC, our 12-Week Group Healing Program

Oct 22nd, 2021 28m 42s

Join us to understand how your personality patterns, human design, inner child wounds, subconscious beliefs + programming, innate ability to trust your intuition when it comes to eating and exercising, + menstrual cycle work together to help yo

137: PD Books That Threw us Out of Alignment

Oct 8th, 2021 33m 50s

In this episode, we're talking about the personal development books that were "supposed" to make us the best versions of ourselves, but in reality threw us out of alignment with our intuition and worked against our female hormone cycles.Learn

136: The Cycle Syncing Method - Where We Tend to Disagree

Sep 24th, 2021 40m 47s

The scary part of Diet Culture is that it can show up EVERYWHERE...places where you honestly least expect it! In this episode, we’re sharing our experiences with “cycle syncing” - the process of syncing your life, workouts, etc. to the phases o

135: Diet Culture is Preying on New Moms...Yet Again

Sep 17th, 2021 26m 40s

In this episode, we share the thoughts and feelings that came up for us when we innocently finished a Beachbody at-home workout - only to be blindsided by a very triggering commercial targeting newly postpartum moms. We also share the real mess

134: Aligning Your Work Life with Your Menstrual Cycle

Sep 10th, 2021 23m 8s

In this episode, we’re taking the topic of “cycle syncing” - AKA: syncing your life with the 4 phases of your menstrual cycle - in the direction of your WORK LIFE. Understanding which work tasks fit best in each phase of your female cycle will

133: An Intro to Cycle Syncing

Sep 3rd, 2021 38m 13s

When we say "Cycle Syncing" we're talking about syncing your life, work, motherhood, workouts, food, etc. with the 4 unique phases of your menstrual cycle. In this episode, we share the benefits of cycle syncing, we explain the difference betwe

132: Intuitive Wellness Journey Update

Aug 27th, 2021 31m 14s

We’re BACK! In this episode, we’re sharing the insight we’ve gained over the past two months when it comes to eating intuitively, moving intuitively, and really getting in touch with what your body needs. We talk about our personal experiences,

131: Vacationing without Diet Culture

Jun 25th, 2021 31m 31s

In this episode, we compare our vacation experiences from when we were riddled with dieting thoughts, guilt, and shame to our family vacations THIS YEAR, now that we're in the final stages of embracing our intuitive eating journeys. We talk abo

130: When Healthy Swaps Aren't Healthy

Jun 18th, 2021 33m 19s

Do you feel guilty for eating the “real thing” when it comes to desserts, fried foods, or foods that are higher in fat? Have you ever tried to swap out certain foods in the name of health? For example, maybe you’ve tried to cut sugar or save ca

129: Why It's Important to Stop Praising Weight Loss

Jun 11th, 2021 28m 29s

“WOW, you look amazing, have you lost weight!?”While this may seem like you’re giving a compliment, there’s another side to this conversation that you should be aware of. In this episode, we discuss several reasons why this seemingly harmless

128: Our Unfiltered Thoughts on the 75 Hard Challenge

Jun 4th, 2021 35m 16s

Diet culture is a sneaky son of a BETCH, and today we are talking about another “health craze” that has taken over our social media feeds. In this episode, we share our two cents about the “mental toughness” challenge: 75 Hard.Just because thi

127: Are You Afraid of Weight Gain?

May 28th, 2021 33m 2s

We were terrified that by starting Intuitive Eating, we'd be signing up to gain a ton of weight. Like, A TON of weight! Because we'd spent most of our lives dieting, this was a deeply rooted fear that honestly kind of surprised us! In this epis

126: Anti-Diet Doesn't Mean Anti Health

May 21st, 2021 35m 42s

“I want to quit dieting, but I’m scared that if I stop focusing on weight loss, I'll become lazy + unhealthy. What if I just give up on myself? I'm scared that if I stop trying to lose weight I'll let myself go..."We hear you loud and clear, a

125: When Loving Your Body Feels Impossible

May 14th, 2021 37m 12s

Body acceptance and body positivity is definitely trending, and it might sound like a great thing, but how do you embrace "body positivity" when you literally cannot stand to look at yourself in the mirror? We've been talking so much about ditc

124: Is Sugar "Addiction" Real?

May 7th, 2021 28m 54s

If you’ve ever had a hard time controlling yourself around desserts, sweets, soda, candy - basically anything containing real sugar - you’ve probably wondered, “Am I addicted to sugar?”If you would have asked the two of us if sugar addiction i

123: Signs You're Dieting and Don't Know It

Apr 30th, 2021 24m 45s

“But, I’ve never done an actual DIET...is going through the process of Intuitive Eating going to even change anything for me?”In this episode, we talk about the hidden signs of dieting. For example, have you ever had these thoughts when it com