Self-care is a balance between doing what needs to be done and indulging in sweetness. And though I am often a stickler about strict forms of self-care (what I like to call self-care that sucks), the stressful nature of the coronavirus pandemic calls for a balance of effort and ease. In this episode, we are talking about ways to care for the self that can inspire both normalcy and sweetness. Most importantly, this episode emphasizes that our self-care practices must nourish ourselves so that we can show up fully for others.

Get the full show notes at https://dharmadropspodcast.com/blog/minidrop8

To get more Dharma Drops goodness, head over to:

• Instagram: @dharmadropspodcast
• Facebook: Dharma Drops
• Website: dharmadropspodcast.com

Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop!

Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more!

Meet the Sponsors

❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/

❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.