As you all know by now I am a firm believer in affirmations, I have struggled with anxiety and depression all of my life affirmations have been my medication for years now. With anxiety, affirmations can also help counter the feelings of panic,

Affirmations for Our Men!

Oct 15th, 2020 6m 59s

Hey, Fellas don't think for a second I forgot about you! Men need affirmations too! So if you've never heard of them or thought they weren't for you, you wanna hear it here it go! Affirmations are positive statements that can help you to chall

Affirmations for Black Women that will change your life!

Oct 8th, 2020 11m 30s

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, your brain will start to make positive changes in life Sis!--- Send in a

Healthy Relationships VS Toxic Relationships

Oct 6th, 2020 11m 29s

In this episode, we are going to dig into the topic of unhealthy relationships VS. Healthy relationships. What is it? Who has one? I'm going to be breaking down the Signs to know if you are in one or not. An unhealthy relationship can be very v

Bonus

Sleep meditation 💤😴 for Beginners

Sep 25th, 2020 3m 34s

Let go of all those worrying thoughts✌🏾🙌🏽 and relax your body and mind before bed. Like other forms of 🧘‍♂️🧘‍♀️ This practice involves moving your focus away from your thoughts to sensations in your body. Get some💤sleep...... --- Send

Self Affirmations for Black Women

Sep 24th, 2020 3m 5s

Self affirmations encourage you to think positively about the important things in your life. Rather than trying to convince yourself that you're beautiful 💁🏾‍♀️when you don't feel that way self-affirmations encourage you to think positively a

Morning visualizations for Beginners

Sep 24th, 2020 3m 17s

Have you ever tried visualizations? Yeah, me neither! 🤣🙌🏽 Fun fact: a visualization is a cognitive tool accessing imagination to realize all aspects of an object, action, or outcome. in a psychological practice visualization is often used to

Thoughts become Things

Sep 23rd, 2020 5m 9s

Your mission: listen to these uplifting quotes over and over. Let their positive message sink into your thoughts, and thereby allow them to change the way you feel about your life. Thoughts do become Things!!💯💁🏾‍♀️💥--- Send in a voice m

Jumping in with both feet!

Sep 23rd, 2020 2m 14s

We live over half our lifes afraid to do what we really want! Overthinking and pressures of society stop us from doing so many great things. Stop us from believing in ourselves. Make us second guess everything we do. But that is all over now ti

Black Women's Affirmations for Beginners💃🏾💯✊🏾❤️

Sep 18th, 2020 3m 53s

Okay my people I get that affirmations are typically not for us but hear me out I mean I've always known affirmations existed but never really took the time to understand the significance of just saying positive things out of your mouth. I also

Losing my podcast virginity 🤣❤️

Sep 17th, 2020 2m 10s

although this is not a real episode I had so much fun doing this just messing around no edits no nothing so here it is number minus one!!! we're going to say minus one because this is so undone......--- Send in a voice message: https://podc