The last year or so has been emotionally difficult for many of us because of COVID-19. Anxiety, Stress, Pain of losing a loved one are some of the emotions we are still experiencing on a day-day basis. In spite of all these bad things, did you at any moment felt grateful about little things you have in your life and that made you joyful even for a moment ?. If you want to understand why gratitude leads to happiness then listen to this episode.

References in the episode: Robert A. Emmons, David Steindl-Rast