I began my career as a personal trainer in a full-service gym, understanding my clients’ fitness goals, creating customized workouts, and helping them achieve their personal milestones. Once I began adding Pilates exercises into their routines, my clients wanted more and I quickly learned why Pilates is so effective. This started my journey to become a certified Pilates instructor. My clients include individuals of all ages and fitness levels, from athletes preparing for competition, to new moms, to seniors wishing to remain active and age without pain. My specialty, however, is tailoring exercise for special needs individuals dealing with limitations such as cancer and those with neurological disorders. My clients also include those with post hip or knee replacements, spinal fusions, and rotator cuff surgery. I love seeing how Pilates help my clients meet their goals in a gentle way. My education includes: Bachelors of Science in Kinesiology: Humboldt State University Certified Pilates Instructor in all equipment: Stott Pilates (Level 2) Certified Personal Trainer: American College of Sports Medicine Cancer Exercise Specialist: American College of Sports Medicine Trained in Pilates-based education for Neurological Disorders: Neuro Rehab Studio Certified Rock Steady Boxing InstructorIG: @vidasanastudio