The Truth About Carbs: Debunking Diet Culture Myths

This episode explores and dispels common myths surrounding carbohydrates, addressing their essential role in our diet. I review the three types of carbohydrates - fiber, starch, and sugar - and explains their functions, food sources, and benefits. The conversation highlights how carbohydrates serve as the body's main fuel source, their importance in regulating blood sugar levels, aiding digestion, and contributing to mental and physical health.

Myths around carbs leading to weight gain are debunked,stressing the need for a balanced intake of carbohydrates for overall well-being. The episode encourages listeners to enjoy carbohydrates in their diet, underlining their significance in maintaining a healthy lifestyle.

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