ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE. Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including:

Topics Covered:

Intermittent fasting for gut health

Carnivore diet pros and cons

How to lower inflammation in your gut

Mindfulness around eating

Best times to eat after a workout

Intuitive eating

How going to bed early can change your life

BEST exercises for those with IBS

How to gain strength without lifting weights

Changing your mindset to change your hormones

Sponsored by: BiteFor 20% off, use code DIGEST at trybite.com/digest

NuzestGo to nuzest-usa.com/bethanyspantry

LMNTGet 8 FREE packs drinklmnt.com/DIGEST

Connect with Tara:

Website

Retreats

Instagram

Facebook

TikTok

YouTube

Her book Short Term Keto

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.