THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it.

Topics covered:

Signs & symptoms of low iodine in the body

Why we need iodine

Who’s at risk

How to test for iodine deficiency

Foods containing iodine

Supplements

Seaweed Extract Mentioned

Whole Food Iodine

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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