WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced!

Topics Discussed:

Tongue scraping 

What toothpaste I use 

Getting sunlight

My supplements 

Sweet treats 

Yogurt  

Sea Salt 

Nails 

& SO MUCH MORE

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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ARMRA

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Check Out Bethany:

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Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

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