Katrin Berndt
Discomfort & Chill?Episodes
Episodes of Discomfort & Chill?
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Get ready for some tough love, my friend. This week I get a little fired up when talking about relationships and who's responsibility it is to make us happy. We spend so much of our time trying to control the world around us in order to feel th
What exactly is the difference between experiencing pain and suffering? In this week's episode, I talk about physical pain, emotional pain, and the suffering we cause ourselves through the stories we tell about the pain we experience.You might
This week's episode is a little different compared to my other ones. I wanted to talk about coaching and what it's all about. What is it like to work with a coach? What's my job as your coach? All these things are covered today!I also share my
This is one of my absolute favorite topics to think about and talk about right now. The fact that circumstances are neutral as they exist in the world. but as soon as they enter your mind they will no longer be neutral, even if you think they a
Trigger warning! In this episode, I will mention sexual harassment and abuse. Nothing graphic or detailed, but I just wanted to let you know ahead of time.Today we are going to talk about free will, choice, options, and how to apply our ability
When we say that our heart wants one thing but our brain wants another, or we intellectually believe something to be true but it doesn't feel true in our hearts... what is it we are really saying? Does our heart really have the ability to think
In all relationships, we have very clear expectations that we want the other person to live up to. They might be individual, cultural, or societal. There are just things you do and things you don't do and that's that. We almost never question w
When I started my podcast I committed to creating 100 episodes. Now I'm a 10th of the way there and it feels amazing! This journey has been so much fun so far. To celebrate, I wanted to do an episode of Ask Katrin.I answer some of your question
Welcome to the first episode of Guided Coaching. In this episode, you will be guided through a journey of allowing an emotion in order to process it all the way through. You can do this exercise when you are struggling with a specific emotion o
When you feel something, are you aware if you are resisting, reacting to, avoiding, or allowing that emotion? Do you know where the emotion comes from and how to generate a different one? This is what I will teach you in this week's episode!Emo
In this week's episode, we talk about our relationships with ourselves. What are they? How can we improve them? How do we know what's actually true about us and what is not?Join me on a journey through the four different versions of me that I h
Do you find yourself asking "Now what?" as soon as you have accomplished something you have been working on for a while? Or perhaps you're in a constant state of "Now what?", always looking for something else to sink your teeth into, with the h
Isn't it ironic that I was stuck creating this episode about being stuck? Or was it perfect that I was stuck writing this episode? Listen to find out what was keeping me stuck and confused, and how I managed to get out of it and create what you
Feeling like an imposter at some point in your life is completely normal and most of us will probably feel something similar before we die. Self-doubt is a part of being human and it has its logical explanations.But what about when your entire
When deciding what to believe about ourselves and the world we often resort to being "realistic". We think some thoughts are more realistic than others and therefore we look for evidence before we fully believe it to be true. 'Cause who wants t
"I don't know what to do or what to say"In this week's episode, I share my thoughts about the idea that we need to know how to do everything right before we take any kind of action. Specifically when it comes to being a privileged white person
What's your goal in life? You just want to be happy? Then this is the podcast episode for you. You might not think so, but the idea that the ultimate life is a happy life probably causes you unnecessary suffering on top of the pain you experien
How do you decide to move on from something that has been a huge part of your identity for many years? How do you decide where to go for dinner? You might think that those are vastly different, but the thought process is the same. We are just n
I know what it's like to live life with an underlying vibration of frustration. There are so many things we wish that we could "just do", but there is always something holding us back. Perfectionism, anxiety, self-doubt. The list is long. But a
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