Be realistic. Start with a 5 lb, not 50 lb weight loss goal. Aim for small healthy habits. An object in motion stays in motion. Don’t measure your self-worth by your weight. Your weight is the least interesting thing about you! Measure your success by how you feel- lower cholesterol, clearer skin, better sleep, etc. I am here to cheer you on no matter your goals!

1. Hydrate. Thirst can be mistaken for hunger. Ultimate goal: ½ your body weight in oz. of water every day. Ex: 125 lbs = ~63oz per day. Get a nice, pretty, non-toxic water bottle and carry it with you everywhere! 

2. Real, whole foods. This is KEY and the biggest game changer for health. We need to cut out preservatives, additives, artificial sweeteners, and junk our bodies don’t know how to process. The fewer ingredients in your food, the better: five ingredients or less is ideal! 

3. Cut back on sugar and artificial sweeteners. Sugar has the same impact on our brains as drugs - it’s addictive! Look at the sugar you’re consistently eating, not just special occasions. Be aware of hidden sugars - salsa, ketchup, salad dressings, etc. Avoid “sugar-free” products that contain sweeteners that cause digestive issues. If you want to kick the sugar addiction, join me for Eat Clean for 15. After these 15 days, every participant has lost sugar addictions, inches, inflammation, joint pain, better sleep, and clearer skin. For more info, sign up here!

4. Vegetables. They are the key to reducing risk of chronic disease. Incorporate veggies into every snack and meal. The more colorful, the more nutritious. Make sure to eat the rainbow: beets, radishes, carrots, red bell peppers, broccoli, spinach, etc. 

5. Sleep. Enough sleep, good quality sleep is shown to reduce risk of Alzheimer’s. 7-9 hours of good quality sleep is recommended. Cut off blue lights before bed and do something relaxing instead! Magnesium tablets can also help: 75% of people are deficient. It is great to use at night as a natural sleep aid. LINK TO MG TABLETS. 

I hope you have a wonderful kickstart to the year! 

CLICK HERE to sign up for more info about Eat Clean for 15!

CLICK HERE to find great, professional grade supplements, like Magnesium tablets to improve sleep!

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