Positive affirmations are statements that can help brighten your outlook on the world when you say them to yourself regularly or write them down in a journal. While affirmations are no substitute for professional help, such as therapy when you're experiencing anxiety or depression, those who swear by the power of uplifting language do find that it increases their self-esteem and improves their mindset. This Podcast is design to help you think and speak positively over your life.