In this episode I talk about the the ways in which our thoughts, feelings and energy creates our experiences in our lives and how when we focus on the things we don’t want, we are usually more likely to get stuck and experience more of that ..

Lessons and Blessings

Sep 4th, 2022 17m 18s

In this episode I talk about the lessons we have to learn before we receive the blessings we want in life.. I share a story of big decisions I’ve had to make lately and how I got through that difficult stage with the most amazing tool and epiph

Embracing the storm

Aug 2nd, 2022 34m 47s

Sometimes in life we have to go through challenging life events and weather many storms, sometimes we feel like we get stuck and we don’t know how to deal with emotions, or how to move forward, and sometimes we struggle to let go of old version

Redundancy ~ A Meaningful Experience

May 31st, 2022 10m 37s

In this episode, I briefly touch on redundancy and what I’ve realised about the deeper meaning of it :) .. so If you’ve ever been made redundant or ever lost anything or anyone in your life (not by choice) .. have a little listen 👂 If you w

Why you aren’t getting (or keeping) what you want or need in life (PLEASE LISTEN!)

May 27th, 2022 22m 15s

In this episode, I share with you a deep truth about my own self worth battle, and I share with you the number one reason why you may not be receiving what you need or want in your life .. I share the 3 steps you can take to shift this for you

Distractions, Presence & Self-Abandonment

Dec 8th, 2021 18m 2s

In this episode, I talk about distractions, and how they can affect us and our mental heath and wellbeing, but also our relationships… How have you been distracting yourself? Feel free to message to chat more about this topic! If you wish t

Keeping the peace

Sep 7th, 2021 15m 36s

In this episode, I talk about people pleasing and “keeping the peace” and how that may be making your life less peaceful than you realise … take a moment to listen if this speaks to you..If you wish to contact me about this episode or anythin

No more playing “small” ~ My magical, powerful meditation message!

Jul 7th, 2021 19m 10s

In this episode I share with you a powerful message I received through meditation at a time when I felt like giving up, when I started to feel “small”, when fear crept in and almost shattered my day, my dreams and myself…wanna hear that message

Tale as old as time

Jun 25th, 2021 14m 25s

In this episode, I talk about the “tales” and stories we tell ourselves, those limiting beliefs that stop us from pursuing our goals or dreams and how we can overcome these blocks or think of them in different ways, also the number 1 reason why

Feeling “Not Good Enough”

Jun 9th, 2021 18m 58s

Are you often feeling like you aren’t enough as you are? Do you feel bad because you feel helpless or hopeless or that you aren’t doing enough, contributing/giving enough? If so.. this episode is for you … It’s all about how my belief tha

Shadow Work ~ Embracing your dark side

Jun 2nd, 2021 24m 48s

This episode is all about the “dark side” of us, the “shadow” side, in other words, the not so “nice” parts of our personalities, our traits we may not wish for others to see or even just the emotions and feelings we don’t like feeling...I tal

Getting “Grounded”

May 28th, 2021 17m 52s

This episode is all about getting “grounded” (and not the punishment type!) .. I talk about what it is, what feeling ungrounded is like, ways you can help yourself to ground more into your body and come back “down to Earth” The link to my gro

Making tough life decisions

May 24th, 2021 15m 28s

In this episode I talk about making tough decisions in life, whether it be speaking up for something you believe in, ending a job, relationship, friendship, setting boundaries for yourself, letting someone down.. whatever it may be.. and how yo

If you believe.. you will achieve

May 19th, 2021 8m 34s

This first episode is all about the limits we place on ourselves due to a lack of belief in our abilities, with a little intro about me, the podcast and what you can expect too in future episodes! If you wish to connect with me or would like to