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3 STEPS to a MINDFUL START of the week

3 STEPS to a MINDFUL START of the week

Released Monday, 3rd December 2018
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3 STEPS to a MINDFUL START of the week

3 STEPS to a MINDFUL START of the week

3 STEPS to a MINDFUL START of the week

3 STEPS to a MINDFUL START of the week

Monday, 3rd December 2018
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GET GRATEFUL. On this episode, I share with you just one of the ways I like to make sure I start my week (or my day) connected, centered and MINDFUL. 3 easy, fun and simple steps to a mindful start of the week.

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Diving into Deep Health with Armindah

Diving into 'Deep Health'. A podcast where we discuss thriving in all domains of human experience. What it truly means to live your best life in all areas of life: mind, body, and spirit. We discuss everything from fitness and nutrition to mindset and wellness. Awesome intro from Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8 apple.co/1dqPsVu

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