This is the remainder of the first episode that focused on organic ways to deal with stress.  

You can contact me at Jfrudakis@gmail.com and let me know if this complete episode was helpful.  Is 20 min to long, just the right amount of time or to short and you would like more information on this topic.

I am creating this as I go with the hope to gain an audience that will benefit from the information shared.  

Thank you as always for sharing your thoughts and supporting a mission that I think will help many people.