This episode covers thoughts specific to inclusion, exclusion, perceptions, and more. How can we live together in ways that are mutually respectful? Is it possible to have positive regard for others, no matter what their views/beliefs/opinions

What do you want?

Apr 19th, 2023 17m 20s

Own your shit. Recognize your feelings, thoughts, and actions. You want change in your life? You have control over that. You feel stressed? What are you doing about it? You don't like how things are? Change it! What are you doing in the h

Do we have too much on our plates?

Jan 30th, 2023 30m 34s

Ever feel like you have too much on your plate and more just keeps getting added... like Thanksgiving dinner? We become full, unable to move, and more. Lets break it down and see what we can do to minimize the stress, anxiety, worry, irritabil

Life is Messy - Making Sense of Things

Jan 25th, 2023 26m 50s

As we continue to unpack "Resisting Happiness" we begin to look at how we get in our own way, and how to make sense of it all. We need to understand life is messy. No amount of planning, perfection, detailing, etc., can keep the "mess" from i

Our Quest For Happiness

Jan 16th, 2023 17m 54s

In Season 2 Episode 4 we started to explore resistance, as illustrated by Mathew Kelly in his amazing book, "Resisting Happiness." We all resist happiness to some degree for various reasons. In order to start understanding why, it's important

Series: Resisting Happiness - Do we really do that?

Jan 14th, 2023 22m 35s

Were taking a broad look at the book, "Resisting Happiness" by Matthew Kelly. This book is filled with key components and explanations as to why we resist happiness. I break it down in measurable bites, so you can utilize this content. Examp

Coping with the holidays while grieving

Dec 29th, 2022 23m 6s

I have had numerous requests to share insights specific to ways to cope with the holidays and bringing in the new year while experiencing grief, loneliness, isolation, an so much more. I decided to share a personal experience, which I hope wi

Request from Listener - The Art of Saying No

Oct 16th, 2022 39m 11s

A listener emailed me docscornerchat@gmail.com asking for this episode from season one to be available again. We are inundated with so many requests to "do" something. We often feel "guilty" for saying no, but when we say yes to everyone, wha

Annoyance & Calmness

Oct 16th, 2022 57m 9s

Our body processes experiences based on previous experiences. Can we change that type of response? Do we have the power to modify our thought process to achieve a different outcome? Does what we do influence our thoughts or do our thoughts i

Happy to be Back - Making room for my Mental Health

Oct 3rd, 2022 1h 2m

So happy to be back!!! I've really missed sharing with all the listeners and followers. (2.5K) now on FB. We are making a difference in creating awareness & support for mental health & wellness. THANK YOU!This episode was recorded during a li

A Caged Jailbird Can Sing - Part 2 E1 (S2E4)

Jun 4th, 2022 39m 4s

Walk with me on this journey through self exploration with strength and healing. It's ok to tap into natural curiosity and wonder, and discover the beauty of your soul and authentic self as you rediscover the realness of who you are. Through

Collective Shock - Collective Grief - Collective Action

May 27th, 2022 47m 59s

Grief. Horror. Inaction. Texas mass shootings follow a numbing script. Information provided by Matthew Watkins from the Texas Tribune. If we area collectively impacted by horrific events that has a rippling impact around the globe, how do we th

A Caged Jailbird Can Sing Part 1 - Episode 3

May 1st, 2022 51m 37s

In order to understand how one has healed, we must begin to understand how one's journey through trauma, fear, isolation, and more contributes to growth on numerous levels. We are all shaped through our experiences, whether we want to realize

A Caged Jailbird Can Sing - Part 1 Episode 2

Apr 20th, 2022 34m 17s

Explore the journey of growth, change, emotion, survival, and more as we embark upon this five part series. Let this story ignite your soul and open up your heart. Give yourself permission to honor your thoughts, feelings, and emotions. You

A Caged Jailbird Can Sing - Part 1

Mar 10th, 2022 42m 7s

Thank you for joining. We are exploring growth and change through our own narratives and experiences. There are valuable lessons to be learned by listening to other people's stories. This is Season 2 of Doc's Corner Chat. This episode is th

The Art of Saying No

Mar 5th, 2022 39m 11s

Request from a listener to repost/upload this interesting episode from April 2021 on effective ways to tactfully say no from Season 1. I hope this offers insight and effective strategies for gaining confidence in saying, "No."

Behind the Blue

Mar 5th, 2022 51m 56s

Request to share Behind the Blue episode from Season 1. This episode examines the social perception of police officers and the use of excessive force. For more specific information on stressors police officers face, which impacts decision mak

To Quit or Not to Quit? That is the question!

Aug 20th, 2021 31m 22s

It has been termed "the Great Resignation" and a “turnover tsunami,” but whether it is because of a shift in priorities during the pandemic or simply a desire for a change, many people have left their jobs, or are thinking of leaving. In the

It's ok to not be ok!

Aug 13th, 2021 12m 15s

Toxic positivity is the assumption that despite a person’s emotional pain and turmoil, they should only have a positive mindset.When we pretend that emotional pain doesn’t exist, we send a message to our brain that whatever the emotion is, it i

Part 2: Creating a Dialogue of Awareness: Safety, Prevention, Warning Signs, Bystander Intervention, and Survivor Stories of Sexual Assault & Trauma.

Jul 3rd, 2021 44m 42s

Part 2: Safety, Prevention, Warning Signs, Bystander Intervention, and Survivor Stories. Support Contact Information:RAINN - 1-800-656-HOPE (4673)NAMI - 1-800-950-NAMI (6264)SAMHSA - 1-800-662-HELP (4357)Crisis Suicide Hotline - 1-800-273-TALK

Self-Care After Sexual Assault & Trauma - Part I

Jul 2nd, 2021 1h 2m

Join me for a two part series: Creating a Dialogue of AwarenessPart 1: Self Care After Sexual Assault & Trauma (Available now on all podcast platforms)Part 2: Safety, Prevention, Warning Signs, Bystander Intervention, and Survivor Stories. (Jul

Combating Loneliness & Social Isolation

May 19th, 2021 39m 21s

Thank you for reaching out! A key topic that has been trending relates to loneliness and social isolation. Let's address it together. Listen to the current podcast titled, "Combating Loneliness & Social Isolation" and check out the blog. Once y

The Art of Saying No - You are Worth Investing in!

Apr 26th, 2021 39m 11s

Have you ever sat back and wondered why, on some days, you're more exhausted and mentally fatigued than on other days? When was the last time you did a personal inventory of just how much of your time, energy, mental and/or physical ability, an

Behind the Blue

Apr 13th, 2021 51m 56s

Given the current conditions of our police climate and the civil unrest we have witnessed within the past year it was pertinent to share a podcast specific to police brutality coupled with insight and information that may be helpful in understa

Being with Joy

Mar 12th, 2021 41m 21s

It is wonderful to be back after my absence. Thank you for sticking around and for tuning in. This episode is about finding your joy... Plus some random chit-chat. Enjoy!