As any runner knows, injuries are all too common. On this episode, Nate & David look to bring some education and aid if you've got a foot injury. They look at the anatomy of the foot, common pathologies, and more. Tune in for some practical strategies for minimizing your injury risk and assessing & gaining mobility. On the back half of the show, they review the brand new ASICS Superblast 2, an update to one of our team's favorite shoes.

Chapters

• 0:00 - Intro
• 8:22 - Keys to injury prevention
• 14:50 - Tips for at-home mobility work
• 22:59 - The anatomy of foot injuries
• 31:41 - Common foot injuries
• 36:22 - Diagnosing & treating different foot injuries
• 43:32 - Asics Superblast 2 Review
• 54:50 - Is the Superblast worth the high cost?
• 59:24 - Superblast vs. On Cloudmonster Hyper
• 1:03:34 - Wrap-up

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