My earliest memory of first learning about a "period" was in the 5th grade when our teachers put the girls and boys into separate rooms and they had us watch a movie on VHS about a girl starting her period for the first time. We were then handed a small bag that included a pad and a pamphlet then sent home. That was it.

It took me YEARS, a terrible menstrual cycle, a few quacky doctors, and a lot of research to learn just how much our periods affect our daily lives. From the way we plan )or not plan) for a family, to the conversations we have, and yes, to even how we run our business.

That's why this week I am so incredibly excited to share with you the conversation I had with Berrion Berry!

Berrion (pronounced berry-on) Berry is a Women’s Health Coach, Fertility Awareness Educator, & founder of Optimize Your Flo. Her work educates, equips, and empowers modern girls and women to embrace their hormonal nature through understanding their bodies and simplifying their wellness routine. Her expertise has been showcased in MSNBC’s Film Periodical and even on some of your favorite platforms like 21Ninety, xoNecole, Balanced Black Girl, The Every Girl and many more. From menarche to menopause, Berrion covers it all and is dedicated to helping women achieve optimal health in every phase.

We cover so much in this episode! Berrion breaks down the different phases of the menstrual cycle, what to eat and how to work during each phase, how we can begin normalizing the conversation around periods, and so much more!

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Check out her website, follow her on Instagram and TikTok, and listen to her podcast!

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