In today's episode, I coach you in thinking about living in flow with the seasons and why it's important. When we expect ourselves to run with the same energy in Winter as we do throughout the rest of the year we can set ourselves up for burning out and becoming stressed so quickly. When the seasons change it might be time to consider adapting how you're living and where you're putting your energy. I hope you enjoy the show! Don't forget to sign-up for Creating an Intentional December and Joyful January at aliciakaye.co.uk/winterproject  Contact Alicia: