It's not about the food & Getting through the holidays
Released Friday, 17th November 2023
Good episode? Give it some love!
It's not about the food & Getting through the holidays
It's not about the food & Getting through the holidays
Friday, 17th November 2023
Good episode? Give it some love!
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In this episode Kim and Amy speak to the added stress of the holidays and how people tend to focus on the food. We give ideas of how to cope and challenge yourself if this has been a pattern.
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From The Podcast
Don't Be Foodish
Amy, owner of Kindred Nutrition and Wellness and Kindred Kineticcs talks to and treats thousands of clients often confused with the misinformation on the internet, imprint, and more. Confusion often creates disordered and incorrect ideas about fuel and we're here to set the record straight. Let's start a revolution against body stigma and the disordered way our world think. Get ready to focus on body inclusivity, evidenced based science, and body acceptance. We will talk all things that lead to disordered eating, trigger disordered eating, and can help treat disordered eating. Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/supportJoin Podchaser to...
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