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Dean D.
Don’t Talk About It?Episodes
Dean D.
Don’t Talk About It?
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Episodes of Don’t Talk About It?
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My perceptions change over time as I interact with the outside world. Sometimes the world inside my head doesn’t change at the same rate overtime. Seeing something for what it is, instead of what is was, has been a major challenge that has las
As I dive into the uncomfortable I’m learning that in order to be present, I need to accept self. In order to accept self, I need to feel that I’m enough.
As I grow in my perspectives on life, I’ve realized a shift in mindset over the years.
A mellow evening watching National Geographic left me with a visual of a familiar feeling I’ve encountered throughout my life when arriving at moments of growth.
A recent conversation with a close friend helped unearth a longtime struggle with internal feelings of inadequacy and accomplishments. Changing my focus has changed my perspective.
My good friend Angie stops by for a conversation about personal work experiences with toxic structure and false narratives.
Self-Reflection on obedience in relationships and how a trip to the vet helped connect the dots.
This is one good conversation with some bad audio. My buddy Hernando catches a moment to share some of the positives perspective and life changes he experienced in 2020.
2020 has been a hard year for most of us. This episode conveys my struggle in growth and how l choose to challenge myself to do it different. The silver lining from 2020 will stay with me as I move into the new year.
When I lost sight of having fun, I lost sight of myself and my inner child. Where did my focus go?
So often we add items to our plate when the availability doesn’t exist. This is my lesson in recognizing how to become more aware of what I can actually digest.
stress from external environments directly impact our reaction and continue to influence the level of stress we experience. Our awareness and daily practice can shape how we adjust the dial to our reaction.
Learning and recognizing behaviors from others, family members and friends. Having the awareness to learn from what you still is hard. Even after 36 years, I’m still recognizing old habits are hard to change.
Taking action towards our goals and desires requires accountability on self.
My Friend Steven Cordoba (QMHA) stops by for a conversation centered around making mental health our first priority.
Embarrassing situations are not always a bad and are often opportunities for self-growth.
My dear friend Father Joel Maiorano joins the show for a constructive conversation centered around trauma, awareness and coping.
Evolving a relationship requires communication transparency. What we share, sets the path and the direction for growth.
Removing ego and replacing it with genuine ownership allows us to unravel the source of the problem and discover the path to resolution.
So often we pacify ourselves with distractions to avoid taking ownership and having the unpleasant conversation.
Communication is drastically harder when you’re not being honest with yourself.
How content and comfortable we feel internally may escape to directly reflect our external actions.
Recent devastating fires take a personal blow to friends, family and perspectives. The lose is heartbreaking and also enlightening.
My good friend Cris Conn joins the show from Texas to discuss self reflection since COVID and a new discovery on personality. www.crisconn.com
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