I'm back! With new insights on how we are, who we are and why we are. Today I talk about the Transtheoretical Method and how I've experienced it in my life.

Ep.20 Hitting Pause

Jun 14th, 2019 1m 6s

With so many things in motion this is one project I need to hit pause on. Until next time...

Ep.19 Ramblings

Jun 12th, 2019 15m 21s

Turning this more into a diary of sorts. Things have been hard this week, but I'm getting back on track.

Ep.18 Not A Great Day

Jun 12th, 2019 7m 11s

It's been a rough weekend. I'm not okay but I'm not giving up.

Ep.17 Climbing Mountains

Jun 12th, 2019 2m 9s

A quick update on where I'm at. Climbing mountains, making changes and doing the thing even though it scares me.

Ep.16 Just Keep Swimmin

Jun 5th, 2019 4m 57s

Real thoughts, out loud. Moments of clarity, moments of insight, moments of doubt and moments of insecurities and fear. Join me as I figure out what leads to joy, happiness and a life of fulfilment. Things are changing quickly and it's a challe

Ep.15 Conscious Living

Jun 3rd, 2019 5m 59s

Ep.14 Good Enough

May 31st, 2019 14m 39s

Ep.12 Change Is On The Wind

May 29th, 2019 11m 48s

Bringing you updates every Monday, Wednesday & Friday on my journey towards happiness, joy & success. It's hard to make that first step out of your comfort zone. Today I talk about how I'm trying to take that first step. Baby steps.

Ep.12 One Is Better Than None

May 27th, 2019 12m 17s

Bringing you updates every Monday, Wednesday & Friday on my journey towards happiness, joy & success. The difference between success and failure is the difference between one and none. Every decision you make takes you further to or from your g

Ep.11 Let's Hit Refresh

May 24th, 2019 12m 32s

Every Monday, Wednesday and Friday I'll update you with what I'm reading, doing and trying to figure out this whole happy life thing. Today is a quick refresh, discussing who you want to be and how you need to take action.

Ep.10 Schedule Update

May 23rd, 2019 3m 21s

From today on I will only be posting on Monday, Wednesday and Friday. This will give a clearer idea of what I'm learning, listening to and trialling.

Ep.9 On It Goes

May 22nd, 2019 3m 30s

On goes this life thing.

Ep.8 A New Chapter

May 20th, 2019 7m 5s

Bad stuff happens. I carried it for far too long and now it's time to let go and move on to the next chapter.

Ep.7 Tired

May 19th, 2019 4m 59s

Tiredness has led to a slump today. This is just a bad day, after a good night's sleep things should be back to normal tomorrow. I am confronting the fact I haven't let go of a lot of drama, and I don't want to carry it around anymore. This is

Ep.6 Thinking Out Loud v1

May 18th, 2019 4m 52s

Real thoughts, out loud. Moments of clarity, moments of insight, moments of doubt and moments of insecurities and fear. Join me as I figure out what leads to joy, happiness and a life of fulfilment.

Ep.4 Asking For Help

May 18th, 2019 3m 58s

There is no rule saying you need to figure it all out on your own. It is okay to not know the way. It is okay to ask for help. Appreciation post for my amazing coach who is helping me figure it out.

Ep.4 Opening Doors

May 16th, 2019 6m 46s

From no direction to multiple options. A simple decision and taking action can make a huge difference. Turn thought into action and move forward.

Ep.3 Self Care

May 15th, 2019 5m 25s

Self Care is a term thrown around a lot, but what does it actually mean for you? Here are a few of my ideas and some examples of what I do to keep my "happy" in balance.

A Frog In Hot Water

May 15th, 2019 4m 29s

Are you a frog in hot water? I know I am, and I need to get out of the pot. Come with me as I figure out what that looks like and how to make it happen.

Motivation & self growth for the everyday person.

May 14th, 2019 14m 9s

A normal person, with normal struggles, trying to find answers in a world with ever changing questions. How do we push ourselves to be more, do more, achieve more when life is throwing challenges at us? A journey in self development.

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