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Are you unsure if your period is healthy?
Understanding your menstrual cycle is crucial, not just for fertility, but for overall health. Many women, especially those with Polycystic Ovary Syndrome (PCOS), face challenges with irregular periods.
In this episode, I dive deep into the 5 main criteria to assess the health of your period, providing guidance that could help you achieve more regular and symptom-free menstrual cycles.
What You Will Learn:
Whether you're experiencing irregular periods or trying to better understand your menstrual health, this video covers the essentials you need to know.
Subscribe and turn on notifications so you don’t miss more videos on period health, PCOS management, and staying healthy!
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