Going through a rough time mentally? Feeling isolated, alone, stressed out like no one else understands? Dr Anj has lived with mental illness for over 30 years and over that time has found different strategies and ways to cope. Not only does she share some of her journey on this podcast, she also interviews others who have survived and thrived with mental health issues. With 1 in 4 experiencing Mental Health Issues, you are definitely not alone. So relax, make yourself comfortable and let's start Dr Anj's Mental Health Review!