Challenging Self-Defeating Thought Patterns
Self-defeating thought patterns often lead to poor decisions and behaviors. When people feel down, they may develop habits of thinking that reinforce negative self-opinions. This negative thinking can become a habitual cycle, making it difficult to break free.
Understanding Distorted Thinking
Distorted thinking involves selective interpretation, focusing on negative aspects and ignoring evidence that contradicts these thoughts. Over time, these patterns can become so ingrained that they feel natural and real, even though they are incomplete or untrue.
Changing Distorted Thought Patterns
These patterns can be changed with practice. Here's an exercise to help you work on changing these thoughts. It may be challenging at first, but it will get easier with persistence.
Noticing Your Usual Thought Patterns
Challenging Distorted Thought Patterns Distorted patterns can be deeply entrenched, becoming biases that interfere with our jobs and relationships. They are often incomplete, untrue, or both, and these beliefs can hold us back.
Always remember the importance of awareness. As the saying goes, "You can't repair if you're unaware." Focus on positive actions you can take today. At the end of the day, reflect on the positive things you did.
Strategies for Positive Change
Techniques for Positive Thinking
Support and Practice
By practicing these strategies, you can gain control over your thoughts, change your attitudes, and achieve your goals.
Questions Email: dennis@drdecision&coach.com
#success #procrastination #persondevelopment #Goals #selfimprovment #achieve #accoutibility #self Talk
Dennis McCurdy’s Book
https://www.amazon.com/dp/B0B7PB8DQY
ChatGPT can make mistakes. Check important info.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More