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The post Finding Confidence in Life, Relationships, and Work appeared first on DrBCoach.com.
In today’s episode of the Mindset for Life podcast, we focus on how you decide whether you had a good day, looking at biases. Armed with this approach, you can always decide that you had a good day, or take initiative to design a good day you’l
In today’s episode of the Mindset for Life podcast, we focus on how you can notice messengers in your life. Doing this helps you feel more motivated, adds encouragement, and lifts you. And, on the flip side, you can be a messenger to others by
Thank you for joining me today! I know that if you are listening to this episode, you want to be lifted up. To feel amazing. And to keep brining in positive thoughts so that you can get through another day. You are unique, and you are wonderful
Hello there, my friend, welcome to the Mindset for Life Podcast. I’m glad you’re here. And if you’re here, that means you want to know something about mindset and what we’re going to talk about today, the topic is self-compassion. Now normally,
Does Anything Good Ever Happen to Me? Hey there, this is Bethanie, your coach. I’m so excited to be with you today! I want to talk with you about saboteurs in your brain, and it’s an answer to a question that some people ask themselves all the
Develop a Mindset to Know that You Have Enough Time Hey there, thank you for joining me on the Mindset for Life Podcast. I’m very, very excited about this particular episode, because time management is something that comes up a lot. Most people
Today’ we blend discussions about mindset coaching and brain-based supplements for a complete approach to focus and energy. Join me for today’s podcast interview with Jennie Post! This episode’s theme song is “Sunshine Club,” by Ishan Dincer. U
Do You Dread Waking Up in the Morning? Hey there. This is Bethanie Hansen, your coach at the Mindset for Life podcast. And I asked you this question today to start off the podcast. This is the topic we’re going to be talking about. And the ques
How to Set Goals Hey there, welcome to the Mindset for Life podcast. This is Bethanie Hansen, your coach, and I’m here to talk to you about goal setting. When was the last time you set a goal? I mean, a clear goal, something achievable, measura
How to Be Happy in the Messy Middle “Change is hard at the beginning, messy in the middle and gorgeous at the end.” How can we be happy in the “messy middle?” Join me for today’s episode of Mindset for Life! Hey there. Thank you for joining me.
How to Raise Your Happiness Set Point and Reduce Perfectionism Join me for today’s episode of Mindset for Life! This episode’s theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission. Like what you read here? In this podcast, I’m s
Laser focus, to calm your overwhelm. Join me for today’s episode of Mindset for Life! This episode’s theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principle
10 Strategies: How to Change Your Mindset and Achieve Success This episode will share 10 strategies: How to change your mindset and achieve success. You might be wondering what mindset is. Or if it’s even possible to change it. I’ve got you–We’
Looking for joy and wondering how to get more in your life? This podcast episode is the fourth and final episode in a short series. We’re not going to talk about what joy is or why you should care. Instead, we’re just going to dive right into
Looking for joy and wondering how to get more in your life? This podcast episode is the third of four in a short series. We’re not going to talk about what joy is or why you should care. Instead, we’re just going to dive right into some things
Looking for joy and wondering how to get more in your life? This podcast episode is the second of four in a short series. We’re not going to talk about what joy is or why you should care. Instead, we’re just going to dive right into some thing
Looking for joy and wondering how to get more in your life? This podcast episode is the first of four in a short series. We’re not going to talk about what joy is or why you should care. Instead, we’re just going to dive right into some things
If you feel like your list just keeps getting longer, and you can’t catch up, join me for today’s episode about three ways to stop being so stressed out. Stress accumulates over time and can significantly impact your health and wellbeing. Today
What does it mean to live aligned with your values? It means that you feel congruent, clear, and confident. And the opposite is also true–living out of alignment means that you likely feel frustrated, stuck, and in search of something more. In
Do you ever feel exhausted, because you put everyone else first, leaving no time to take care of your own needs? This could be a sign that you are “people pleasing.” This means we take on too much, live with unclear boundaries, and try to pleas
If you’ve ever wanted to have more time for the things you care about, reduce overwork, and recharge, it’s time to set boundaries to get motivated. Boundaries come with saying NO, for sure. But did you know that there is so much more to setting
It’s time to stretch your comfort zone when you see that life, relationships, or work are not really going anywhere. You might have heard it before. To get a different result, you’ll have to do something different. But how do we do it? In today
If you want to feel happier and make better decisions, identifying and living your values is the way! Values are what we care most about, and each one of us has our own priority values that matter most to our lives, relationships, and work. Whe
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