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#407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace

#407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace

Released Monday, 13th May 2024
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#407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace

#407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace

#407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace

#407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace

Monday, 13th May 2024
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Episode Transcript

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0:01

Hi. This is Sophia Garden and

0:03

has a dream big podcast Shell Blaze

0:05

Still learn to laugh. And

0:07

around. The. Gamers

0:09

Have you ever wished you

0:11

could take back something you

0:13

said in anger Today we

0:15

live in didn't tell the

0:17

young boy a bag of

0:19

nails and or why Zen

0:21

master and exploring how the

0:23

lessons of jujitsu can teach

0:25

us control our temper before

0:27

we act. Make. Sure

0:30

you stay till the very end

0:32

till learn how to apply these

0:34

ancient license to our modern mine.

0:37

This is episode four: Get In

0:39

Southern of the Dream a podcast

0:42

and it's time to Dream Big!

0:46

Bill hindu the three the board

0:49

cause sure you inspiring you to

0:51

shoot for the new the game

0:53

and go brings you amazing! Guess

0:56

you truly love what they do

0:58

everyday living the dream. Dream

1:02

Big take actions, You reach

1:04

your goal or you compare

1:06

showing time than throwing in

1:09

Rome. Welcome.

1:12

Back. Big Dreamers and episode We're

1:14

diving into the power of self

1:16

control and the impact of our

1:18

actions on others. Big Gamers. Have

1:21

you ever said something in the

1:23

he of a moment that later

1:25

you were granted. Or. Perhaps

1:27

found yourself wishing you could take

1:29

bath a hasty to see him.

1:32

Well every day I like this.

1:34

Start with short but why story

1:37

about a young boy who earned

1:39

a very valuable lesson. Once

1:42

upon a time, there was a

1:44

young boy who was easily angered

1:46

his father hoping to teach him

1:48

a lesson send him to the

1:51

Zen Master. The Zen

1:53

master welcome boy in, gave him a

1:55

bag full of males. He instructed boy

1:57

to hammer a nail on to them.

2:00

wooden fence every time he lost his

2:02

temper. On the

2:04

first day, the boy drove 37

2:06

nails into the fence. Over

2:09

the next few weeks, he learned to control

2:11

his anger. The number of nails hammered gradually

2:14

went down. He

2:16

discovered it was easier to hold his

2:18

temper than drive all those nails into

2:20

the fence. Finally, the

2:22

day came where the boy didn't lose

2:25

his temper at all. He

2:27

told us to the Zen Master, who then

2:30

suggested that the boy should pull out a

2:32

nail for every single day he was able

2:34

to hold his temper. The

2:37

days passed and the young boy was finally

2:39

able to tell the Zen Master that all

2:41

the nails were gone. The Zen

2:44

Master led the boy to the fence and said,

2:46

you have done well my boy, but look

2:49

at the holes in the fence. The

2:52

fence will never be the same. When

2:54

you say things in anger, they leave

2:56

a scar just like this one. The

2:59

boy understood how powerful his words

3:01

were. He learned

3:03

that like the nails left holes in

3:05

the fence, his anger

3:07

could be scars in people's hearts.

3:11

From that day on, he

3:13

learned to control his temper

3:15

and treat people with more

3:17

respect and consideration. The end.

3:21

Big Jeepers, do you agree that this

3:23

sale not only speaks to the heart

3:25

of understanding emotions, but also

3:28

teaches us about the lasting effects

3:30

our actions can have? How

3:33

can we prevent the metaphorical holes

3:35

we sometimes punch in our relationships?

3:38

Can we truly repair the damage

3:40

once it's done? Recently,

3:42

I started taking jiu-jitsu classes

3:44

at the logo dojo and

3:46

I really appreciate how their

3:48

philosophy helps with control. Just

3:51

like the boy with his nails, I've

3:53

been learning to manage not just

3:55

my actions, but also my reactions.

3:59

Jiu-jitsu. A little

4:01

strength. It's about mental

4:03

strength to. See,

4:05

their cell phones are all

4:07

an awareness reminding us that

4:10

every movie made just like

4:12

the words we speak has

4:14

consequences. And you good

4:16

seal. Every action is a lesson. Pulling

4:19

up and nails in our story is a

4:21

lot like learning a new move in class.

4:24

It takes her sisters and

4:26

understanding that changes a gradual

4:28

process. And just as

4:31

a Zen master taught the boy

4:33

about mindfulness, intersection and use, it

4:35

feels we're taught to reflect on

4:37

our actions and learn from them.

4:40

which helps us grow not just

4:42

as a martial art as bad

4:44

as people. So

4:46

what do you think? Be gamers? Can

4:48

we have why? These lessons and

4:51

stories from the get go into

4:53

our daily lives? Next.

4:57

Feel a surge of anger

4:59

and frustration. Pies take a

5:01

deep breath before responding. Guess

5:04

practice mindfulness every single

5:06

day. even if it

5:08

just for a few minutes to

5:11

enhance here where aneurysm thoughts and

5:13

reactions. Fair. To reflect on

5:15

the guy you. Hi each evening.

5:17

I didn't know. Again, moments you

5:19

handled the wow and again

5:22

assigning areas for improvement. By.

5:24

Incorporating the simple fact this isn't

5:27

your daily routine, you can begin

5:29

to see a change. Know me

5:31

with how you respond to challenges

5:34

at school with the friend. Would

5:36

the families are also your overall

5:38

approach to life. A truck simulator?

5:41

Zingers. I love how you find

5:43

these ideas and to your situation

5:46

or perhaps have your own practices.

5:48

He didn't find us on Dream

5:51

is what does.com. Os

5:53

on all social media platforms.

5:55

Lysergic Juri made podcast with

5:57

Sylvia Karma. Don't forget. This.

6:00

on our YouTube channel, Dream

6:02

Big Podcast. Let's

6:05

continue to support each other in our

6:07

journey to grow and improve. As

6:10

always, you can find all our

6:12

show notes at dreambigpodcast.com/407. Big

6:18

dreamers, remember, even if

6:20

we can't undo every mistake, we

6:22

can always learn from them and

6:25

choose to make better decisions next

6:27

time. So let's

6:29

all promise to think twice before

6:31

hammering any nails into our fences,

6:34

metaphorical or not. That's

6:37

all for today, big dreamers. This is

6:39

Sophia Cartman reminding you that you have

6:41

unlimited potential. Your dreams are not optional.

6:44

You need to make them essential. So

6:46

take massive action, turn those big dreams

6:48

into reality. Live with passion while

6:50

life is meant to be. Keep

6:52

dreaming big and acting wisely. See you

6:54

in the next episode, bye.

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