On today's show: Everything You Need to Know About Meditation

Thought of the week: Each new day is filled with infinite potential and possibility. Meditation works best if over 7 min. in length. Meditation for: Relaxation, teaches you to be grateful, being more spiritual and learning how to breathe. Types of meditation: mindfulness, spiritual, focus on senses, movements like yoga or walking, mantra, transcendental, progressive relaxation, loving-kindness, and visualization.

http://therightleftchronicles.com/podcasts/2028/everything-you-need-to-know-about-meditation-his-hers-ep-26/