Releasing guilt and shame and understanding that we are observing our emotions, but they are not us is an important part of the process.Integrate the lessons, make amends, and release the burden from your body.Don't forget to subscribe if y

0033 - Speak Your Truth

Jul 1st, 2020 25m 55s

Speaking our truth is a daily practise, and it's sometimes challenging to bring every part of us to every situation. Especially when we've grown up in environments or went through situations where we weren't feeling validated.Everyone that we

0033 - Return to Innocence

Jun 23rd, 2020 29m 33s

Our children are a gift to us and they are here to be a mirror for us in where we are not embodying our own light.I feel we are really shifting paradigms around children in the fact that we walk alongside them, but do not own them. We provide a

0032 - Be Still and Listen

Jun 16th, 2020 32m 28s

Be still and listen for guidance and where your soul wants to carry you in this moment.It may not always make sense to you in the moment where your soul is carrying you, but that's the beauty in learning to trust the inner voice. Make time fo

0031 - Dr. Renee Mudrey - The Unbecoming

Jun 10th, 2020 52m 47s

Earplugs for the Soul is back with a brand new episode with the amazing Dr. Renee Mudrey.I'm so honoured to have hosted Dr. Renee as my first guest on my podcast. We talked about her personal journey with severe anxiety and her Unbecoming wh

0030 - Polarities in Relationships

Apr 7th, 2020 27m 24s

There needs to be a balance of the masculine and feminine energy within relationships, with one partner taking the lead in masculine energy and the other taking the lead in feminine energy.With both partners having healed our wounded masculin

0029 - Sacred Rage

Mar 31st, 2020 28m 51s

The Earth needs more of the sacred feminine rage that rises within.We can use anger to fuel our passions, create change, and make a difference. We have to stop shaming ourselves because of it and allow ourselves to feel it fully.I see ange

0028 - Finding the Lessons in Turbulent Times

Mar 24th, 2020 54m 58s

There is always a bigger picture at hand to everything we experience. I talk about the lessons we are learning at this time as the collective face the vibration of fear.We always have the choice whether we want to focus on the vibration of lo

0027 - Rising Above the Opinions of Others

Mar 17th, 2020 30m 15s

When we are coming out as our true selves, opening up about our views which can be rather controversial, we come across those that support us and find us thought provoking, and those who are triggered by the things we have to say. I talk abou

0026 - Energetic Pendulums - Whatever we Focus on Expands

Mar 10th, 2020 20m 7s

This episode focuses on the subject of Energetic Pendulums from the book "Reality Transurfing" and the power of the collective thought Pendulums. Whatever we focus on expands or grows, and with the things spreading around the media like wild fi

0025 - Power of Empathy & High Sensitivity

Mar 3rd, 2020 35m 43s

I talk about my experiences as an Empath and give some advice on the ways I've learned to deflect other people's energy. Empathy can either be a huge burden, or a blessing that will help us to harness our potential to help others.If you are a

0024 - Multifaceted Human Beings

Feb 25th, 2020 31m 33s

We are multifaceted human beings. There is no end to the depths of the soul inside and no end to the number of passions that we can explore. We have to be open to honouring every aspect of ourselves and be true to what we love. Time waits for n

0023 - Twin Flames & Divine Counterpart Connections

Feb 18th, 2020 39m 53s

During this episode, I talk about the misconceptions of Twin Flames and the real purpose of the connection. I also share a little about my own experience with my Divine Masculine Counterpart.This journey as a Twin Flame has taught me so much

0022 - Perception & Seeing the Beauty in Everything

Feb 11th, 2020 31m 53s

Perception is everything, and our ability to find a silver lining in every situation is how we will really change our energy. Somewhere over the rainbow, the sun is shining and we are being directed exactly where we are supposed to go.I talk

0021 - Soul Purpose & Divine Blueprint

Feb 4th, 2020 51m 30s

Being someone that is full of so much passion for so many things, wondering whether I'm choosing the right path or moving in the right direction has been an issue for me. Feeling like I have to get everything right now and feeling a sense of ur

0020 - Bullying - A Personal Story

Jan 28th, 2020 40m 9s

I was guided to be raw, open, and incredibly vulnerable with you all for this episode. I was told I'm ready and this is an important time to show all ranges of emotions and show others the reality that healing and following dreams isn't all lov

0019 - Opening the Heart to Love

Jan 21st, 2020 25m 47s

Many of the people in our world are closed off to love. We've built walls after being hurt to block out any chance of ever being hurt again. What we don't realise is that by trying to protect ourselves from the hurt and the pain, we are blockin

0018 - Power of the Sub-Conscious Mind

Jan 15th, 2020 23m 7s

The Sub-Conscious Mind is a super computer which runs in the background that determines our thought patterns and how we perceive the world. Many of us may believe we can't change the habits of a lifetime, but it's absolutely possible, if not in

0017 - The Divine Feminine, Empress, Mother of all Creation

Jan 7th, 2020 34m 3s

During this episode I talk about how important it is that we heal the feminine energy of this planet to find our joy. I talk about the Empress Card in the Tarot and how we can learn to embody all elements to manifest miracles for ourselves. I d

0016 - What do you know to be true to yourself?

Dec 18th, 2019 32m 43s

What do we know to be true about ourselves verse what our potential in this world really is. We all have great potential in this world to thrive in our dreams and goals, and yet many of us believe that others were delivered special circumstance

0015 - Evolution of Self

Dec 10th, 2019 34m 19s

In this world, we are brought up around quotes like "A leopard cannot change its spots" and I talk about just how detrimental quotes like this are to the evolution of the human species. Many of us believe that change isn't possible, we think ma

0014 - Feeling Stuck

Dec 3rd, 2019 43m 16s

I talk about those moments where we feel stuck in our lives and the importance of being able to ground ourselves in the now moment and recognise that all is well. The strength comes from the belief in knowing that everything that we've been thr

0013 - Healing Codependency

Nov 26th, 2019 42m 48s

I talk about what it means to be codependent on someone else, what causes codependency within us, and the things we can do to heal ourselves once and for all. It's an unhealthy, cyclical pattern that we absolutely can heal within ourselves. Sel

0012 - Unhealthy Relationships - Are we Victims?

Nov 19th, 2019 24m 45s

I talk about the red flags to look out for in unhealthy or toxic relationships. Are we really victims? People project their issues on to us and often abuse us mentally, physically, and emotionally, and I don't condone these projections. We do,

0011 - Fear: In Chasing our Dreams

Nov 12th, 2019 25m 44s

Many people will say dreams are unrealistic, but the real reason behind us not following our dreams is FEAR. We fear failure, we fear being judged or criticised, and we fear letting go of our old habits, so we stick to what is comfortable.Fea