The first episode had no movement. The second had just a little movement. Now let us try working our way through a single Sun Salutation cycle, essentially 11 poses. I will describe them all to you, so you can do them in a meditative fashion, your gaze soft. Use this as a way to relax, ground your energy or as a way to move energy before you sit and meditate.  

*I know that good editing and whatnot is a skill that I shall polish in time. So please forgive awkward cutoffs/starts/finishes. I decided to release this as an exercise in not letting perfection be the enemy of the good. Thank you for understanding! 

*Do not attempt to listen to this episode while driving or operating machinery. This podcast is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. You are not alone.