“I remember being frustrated because it seemed like people would have ‘Aha moments’ and recovery would be so easy for them after that. It wasn’t like that for me. Recovery for me took a long time. Get support, don’t give up, recovery can happen for you” – Sarah

In my conversation with Sarah, she and I talk more about eating disorders and identity, spirituality and meditation, body image, how to deal with friends who diet, and more.

Full List of Conversation Topics:

- ED symptoms as external validation

- Identity – “Who am I?”

- Spirituality & Meditation

- Body Image/Phobia

- How to deal with having friends and family members who diet/detox/hate their bodies

- Eating Disorder Recovery Coaching

Resources:

- Sarah’s Website

- Sarah's Book Recommendations

- Sarah’s Blog

- Sahaj Marg

- Quarter-Life Calling

- Health at Every Size

- Accept Recovery E-Course