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Welcome to a transformative journey! In this video, we'll tackle a unique challenge that promises lasting results: answering four key questions to ensure you never gain weight again. Why You Want to Lose Weight We'll explore the deep-seated rea
The Ultimate Affordable Drink: Improve Your Digestion with This Simple Habit! Are you looking for an affordable drink that offers numerous benefits and improves your digestion? Look no further! In this video, we reveal the one drink you need to
In this eye-opening episode, we dive deep into the misunderstood aspects of obesity and weight loss. Many people aim for rapid weight loss results, like shedding 20kg in just three months, without addressing the deeper issues. But what if the k
From an early love of sports to building businesses, my journey has been filled with challenges, learning, and growth. After opening my first gym and overcoming setbacks, I realized the importance of meal prep and organization for fitness succe
Ever wondered if what you see on your social media can actually influence your weight loss journey? It's time to uncover the truth behind the images, videos, and posts you interact with daily! In this video, we dive deep into how the content in
In a world where societal norms dictate so much of our lives, it's time to break free and reclaim your individuality. Join us on a journey of self-discovery as we delve into the hidden influences of society on weight loss, health, and personal
In this video, we explore a simple story from the book 'Beyond Weight' by Andrei Rusu. It shows how a small adventure from childhood can affect our health as adults. Watch as we discuss a young girl’s hike that taught her more than just how to
Are you ready to challenge everything you thought you knew about losing weight? In this transformative video series, we don't just rehash the same old advice about diets and workouts. Instead, we dive deep into the psychological and emotional a
Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guid
Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?It's because society created this idea that only "we" have the solution and you start spending money instead of thinking
Stress can make your immune system weaker in front of diseases.Like cats, we as humans react in the same way but we have more tools than them and one of them is exercising. we can also eat healthier, organize meals, meditate or watch our thoug
Stress can make your immune system weaker in front of diseases.Like cats, we as humans react in the same way but we have more tools than them and one of them is exercising. we can also eat healthier, organize meals, meditate or watch our thoug
the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have.there is no special formula, diet, or good or bad exercises❗it's just exercise and eating healt
Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of "you have to love the way you are" first is a misconception over
[ ] Let's talk about diets and vegetarian or vegan. Eating the same stuff every single day you can call it a diet. Usually, people looking for the perfect diet like a friend that can be there when they need it. It's like you make a mess for 3
Just think about the bigger picture when it comes to losing weight and don't try to overthink all this info from out there about nutrition.All this info about how proteins become amino acids and how important are for muscles, etc.Try to kee
Yes, I have to redo this episode. I don't know if you can understand something but the point is that carbs are good and are an important brick in our diet. The main idea is to understand the difference between good and bad carbs and not say "
Proteins❗Are the most important thing for your body and your health but also very dangerous if you eat too much.I believe and this is what I recommend to my clients.Try to understand that balance will always win the process of losing weight
push a lot in having lots of fruits and vegetables in your diet.the ratio in my opinion is to have the same amount of animal protein and carbs and then double the amount of veggies.but the golden rule is "if you are hungry ...EAT❗" don't wait
push a lot in having lots of fruits and vegetables in your diet.the ratio in my opinion is to have the same amount of animal protein and carbs and then double the amount of veggies.but the golden rule is "if you are hungry ...EAT❗" don't wait
What I usually try to find in my client's diet was balance.For example:- try to have 2 days/ week without meat, eggs, or dairy products- try to eat fish only 2 days/ week at dinner- try to have eggs only 1-2 days/ week- try to eat meat on
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