Show Notes:

• Background and how Adam got into breathwork and leading Anochi Workshops
• Background with personal development, Tony Robbins retreats
• The Call of the Shofar
• Concern of idol worship with these events? Is it real or a fear?
• Aseh Lecha Rav - make for yourself a mentor
• Giving tough decisions over to someone who is taking accountability for your spiritual health
• Acquire for yourself a friend to hold you accountable
• Everything good in those places comes from Torah - Friedeker (Previous) Rebbe
• Discerning if the resistance is the body resisting change, or if it’s actually a nudge from your soul to do something else?
• Emotions are the mirror of the soul. It does not have words.
• The soul is not limited to words, it nudges you.
• Become in touch with that communication.
• Song is connected to the soul.
• Meditation, breath-work, and prayer
• Talking through breathwork and discomforts that may arise
• The tool of breathwork and what it’s used for
• Tools vs mitzvahs (commandments)
• A spiritual practice can only be G-d given
• Life calls us into different experiences. Finding G-d even in the places we think He is less available.
• Thinker of the thoughts
• Recognize the inner chatter around what you’re doing
• A person should always be soft like a reed, and he should not be stiff like a cedar — Gemara Taanis 20
• Response flexibility
• Find the truth of every situation

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