If you have things in your life that have run their course you don't want to miss this episode.

We are on the cusp of Autumn. It is the perfect time of year to connect to the themes of the Metal Element from Chinese Medicine.

In this episode I introduce you to some of the main themes of this element before we have an in-depth exploration of how to let go gracefully. Hint: if you are a yogi you are probably already practicing this art to some degree.

Share your thoughts and connect with me athttp://www.aquinyoga.com/podcast/episode-19-the-art-of-letting-go-lessons-of-metal