Are you living your life mindfully? Do you do things involuntarily in your life, work and relationships? Well this series we will examine that issue.Let's do the work. We will look at our habits, behavior, relationships food and thoughts to se

Dialing Down Toxicity

Apr 21st, 2021 25m 58s

This episode we will challenge ourselves to look at our toxic narratives we tell ourselves. So pull out your journals and let's go!Happy elevating!MamaLife

A New Sound A New Life!

Mar 22nd, 2021 26m 37s

This is the time to develop your mind to create new pathways to learning. Sometimes these new pathways can start with the ears, move to the mind and then the heart. When these new ideas and ways come...I encourage you to embrace it.Happy digg

Challenge2LiVE Challenge2GROW

Mar 6th, 2021 25m 56s

Life is a challenge, why not challenge yourself to live , grow and live your best life. This episode will do just that. Let's continue the journey.Connect with me on:Facebook: http://bit.ly/30hPMRc or Instagram @ eleve.growHappy Journey,Mam

How Deep Is Your Love?

Feb 7th, 2021 25m 47s

Hello lovelies,This episode poses the question, "How Deep Is Your Love?" Challenge yourself. I sing a little bit too :). I don't own the song "How Deep is Your Love" by the BeeGeesI don't own the song "Concentrate on You" by LTDFollow me

Joy Jar

Jan 11th, 2021 25m 47s

With so much happening to challenge our peace; how do you stay mindful of the good things that happen in the middle of the challenge. Let me introduce you to the concept of the joy jar. Write down the good things and place them in a jar or in a

Finding Joy

Dec 18th, 2020 37m

This episode, I discuss ways to find joy even in difficult times. It's important to face the truth, but there are ways to make it more manageable to receive. Never let go of your joy no matter what you face.

Hurdling Anxiety

Nov 30th, 2020 21m 15s

In this podcast we are talking how anxiety affects people in different ways and how we can make use of anxiety when it comes.

Women and Anxiety: Woke on Self-Care

Nov 18th, 2020 23m 56s

This episode discusses the issue of anxiety and real ways to handle it. Too often we work overtime on stress that leads to anxiety. We can get out of that loop if we just learn to care for ourselves. It makes it easy to care for others.- Mama L

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