Elite with Makenzie Halliday
A weekly podcast
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Elite with Makenzie Halliday
Episodes
Elite with Makenzie Halliday
A weekly podcast
Good podcast? Give it some love!
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Episodes of Elite
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I hope you enjoy my interview with More Than a Season Podcast talking about the physical and mental health of gymnastics.
"Everyone has a plan until they get punched in the mouth...then, like a rat, they stop in fear and freeze." It's how you react to adversity that defines you, not the adversity itself. How do you respond when you get the bad end of the stick?
5 reflection questions to ask yourself at the end of 2021 to show up as your best self in 2022
How many years have you had the same things written down on your list of New Year's Resolutions? It's time to make a change. Tune into today's episode to find out how to actually accomplish the things you want to and gain some traction on you
Don't put off working towards your goals until the new year. Start today. How many times have you said, "Ehh, I'll just start tomorrow"? It's time to take accountability, own up to your excuses, and start living the life you deserve. There
Today I am sitting down with Kristin Andrus and we are talking about how she creates a meaningful life. Kristin is a mom of 6 kids, Chief Culture Officer, Community Champion, Traegar extraordinaire, and so much more! We talk about taking car
Join me in doing this gratitude challenge to become more present and remember the meaning of the holiday's when everything seems to be so busy and hectic.Let's Level Up. Let's become Elite.
Practicing with purpose and intention will not only bring you to accomplishing your goals quicker and easier, but it will also help you get the most out of life. Tune in to hear all about how purpose and intention play a role in our everyday l
Failure is inevitable. Join me today as we talk about the one thing that can completely change your life when it comes to experiencing failure.Let's Level Up. Let's become Elite.
It is so easy to see the good in other people yet so hard to see it in ourselves. In this episode we talk about one easy way to start seeing more of the good in yourself and in turn start loving yourself more.Let's Level Up. Let's become Eli
Let's talk about how important it is to slow down and to start noticing some of the things you may have never payed attention to before.Let's Level Up. Let's become Elite.
When hard times hit it is easy to focus on all of the things that are going wrong. Instead, let's talk about ways to focus on the good and direct our thoughts to things that will actually serve us.Let's Level Up. Let's become Elite.
"The power plant does not have energy, it generates it." Brendon BurchardWe, as human beings, do not have energy- we have to generate it.Let's Level Up. Let's become Elite.
"What if" thoughts are some of the most persuasive thoughts. How can we navigate those negative "what if" thoughts (that seem to come so easily) and turn them into something that will actually serve us? Tune in to today's episode to find out!
"If you want to go fast, go alone. If you want to go far, go together." (African Proverb)
An influencer isn't just someone on social media who has lots of followers. We are all influencers because we all have influence. As a spouse, parent, friend, neighbor, someone in the workplace we all have influence on the people around us.
From an early age the world engrains in us that success means money, cars, status, or power. It is easy to to chase after these versions of success even if that isn't what success really means to you. Today we are talking about why you need t
Living a full life comes from being able to find happiness each and every day and not just on those special days. Finding joy in mundane things can sometimes seem impossible, but today we are talking about 8 ways to create more happiness in yo
You're doing a great job. You are doing so much better than you think you are doing. Just because you didn't get all (or any) of the things on your to-do list done doesn't mean you are a bad parent. Often times the most growth happens in tho
It's time to stop the start over mentality. Tune in as we talk about the difference between starting over vs. starting again and how it can make the biggest difference in accomplishing your goals and getting to where you want to be.Let's Leve
I know you have heard it before, but I am here to pound it in your head until you get it- sleep is SO IMPORTANT! If you want to optimize your performance start prioritizing sleep. We are talking about 11 ways to fall asleep faster and how get
When challenges and hardships come your way how do you respond? There are going to be great things that come your way and there are going to be hard things that come your way. That is just a part of life. The better we get at accepting those
Self-confidence is one of the most (if not the most) consistent predictors of performance. Tune in to find out the benefits self-confidence has in accomplishing your goals, how to build your confidence, and what it means to truly develop resil
How often do we live our lives based on the expectations that other people put on us? How often do we not listen to ourselves and instead try to please other people? It's time to stop living for "them" and start living YOUR life. Are you brav
Slow down and take a look at the people around you. All of those people are going through something and you may not even be able to tell. So, my question for you is how do you treat people? How often do you have the chance to make someones da
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