This 10-minute Embodied Meditation is a body-scan relaxation you can do right in bed as you move toward sleep, or in any comfortable position anytime. It leads you on a soothing journey from your head down to your toes, relaxing everything as you go. As you finish, you can rest into the full-body knowledge that your whole—in a relaxed and present state—is so much greater than the sum of your parts.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More