Welcome to the season finale of the Embrace Your Light Podcast! We are closing out our first season with transformational breath worker Aubrey Howard. On this episode, we talked about the ability to heal ourselves from the inside out, the power of the mind-body connection, and leaving behind a legacy. Sit down with us for a conversation about limiting beliefs and negative thoughts, letting ourselves feel without repression, and standing in your power!

Points of Interest:

"Working with your breath is working with your fundamental life force"

"In order to embrace our light, we have to embrace our darkness first"

"Everything in the universe is a vibration, everything is always changing and transmuting itself"

About Aubrey:

Aubrey identifies as a queer woman of color who believes in the natural healing power of the self through breath, movement, and connection to spirit. She feels that at the heart of the practice is the art of acceptance, stillness and surrender. Her own challenges with anxiety and depression prompted her to look further at the mind and how its influence affects our state of being in the world; especially in communities of marginalized people. Her practice, Spirit Medicine provides alternative holistic wellness services such as Transformational breath, integration coaching & movement. Offering a complete system for natural self-care. Her guiding intention is to love & support people on their journey towards self-discovery.

Social Links:

Insta: @_Spiritmedicine

Website: Www.Spiritmedicine.co

Make sure that if you love this episode you subscribe, leave a review, follow us on Instagram @embraceyourlight_podcast and tell all your friends to spread the love :) Thank you so much for listening x

Rebecca:

@rebecca.annmarie

www.rebeccalyons.co.uk

Danielle:

@iamdaniellemassi

www.iamdaniellemassi.com