Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day?
Clearing your mind before going to sleep can be a difficult task, but one that is definitely necessary to get enough sleep during the night.

This week we are again talking about sleep hygiene and how important it is to have a routine that helps your brain de-stress before going to bed.
And of course, Dr. Carmen will guide us through a calming meditation that will help us get some precious sleep.

Learn Simple Steps to Manage your Anxiety!

• https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety  

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

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