In this episode, Dona discuss:

• Getting stuck with emotions and thoughts
• Wanting sex but the body and the mind aren’t working together
• Fight or flight response

Key takeaways:

• Emotions sometimes cause us to get stuck. When we accept the emotion itself then we can process the cause of the emotion more readily.   
• There are many reasons why we get stuck or get frozen.  Sometimes it's either an unconscious idea or emotion that gets in the way.  
• The fight or flight response is an automatic physiological response to a stressful, past memory or terrifying experience.
• Dona goes through a technique of processing anger.

"The beauty of working with and befriending your emotions is accepting them.” - Dona Joy Airey

Connect with Dona Joy Airey:

Website: https://www.facebook.com/djairey

Email: dona@transformingwithin.com

Phone: 502-420-9911

LinkedIn:https://www.linkedin.com/in/donajairey

To submit questions:

Join the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/

Email me with "Podcast Question" in the subject line. 

Talk Directly to Dona Joy?

If you would like a 30 minute Gift Discovery session with Dona Joy, let her know and she will send you a link to her scheduler. This session is all for you.  No sales or promotion.

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