In this episode, my guest and I engage in a raw and honest dialogue about the intricacies of human connection and the impact of past traumas on our present relationships. We explore the importance of self-awareness in recognizing our patterns of behavior and how setting boundaries can protect our emotional well-being. Through personal anecdotes and reflections, we uncover the complexities of intimacy, addressing societal norms, and the quest for validation. We navigate through the journey of self-discovery, from grappling with loneliness to embracing solitude, highlighting the transformative power of honoring oneself.

Self-awareness plays a pivotal role in recognizing and addressing patterns of behavior. Setting boundaries is essential for protecting our emotional well-being and maintaining healthy relationships. The quest for validation and societal norms can often cloud our judgment and lead to unhealthy dynamics in relationships. Embracing solitude and finding peace within ourselves are vital steps in the journey of self-discovery and personal growth.

Key takeaways:

• Self-awareness is crucial for recognizing and addressing patterns of behavior.
• Setting boundaries protects our emotional well-being and fosters healthy relationships.
• Embracing solitude allows us to find peace within ourselves and navigate the complexities of intimacy with clarity and authenticity.

Resources:

• Instagram: @urfavheauxst
• Website: slaytorsplayhouse.com  
• Podcast: The Heauxliloquy Podcast
• YouTube: Slaytors Playhouse

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Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

https://www.empathicmasteryacademy.com

https://www.empathicmastery.com

Get Jen’s book 

Https://empathicmasterybook.com

@EmpathicMastery (IG)  

https://www.instagram.com/EmpathicMastery

Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass