Have you ever wondered about the power of energy and its impact on our lives? Join me as we dive into a conversation about energy hygiene and the transformative journey of self-discovery.

In this episode, I had dialogue with Sydney Decker, a holistic wellness practitioner, about the importance of cleansing our energy and embracing our true selves with the journey into Ayurveda: Wisdom, Intuition, and Health. Sydney shared her personal journey of overcoming struggles with mental health and discovering the interconnectedness of the mind, body, and spirit. Through practices such as breathwork, visualization, and journaling, she learned to recognize and release negative energy, setting boundaries to protect her own well-being.

Together, we explored the concept of empathic mastery and the need to transmute limiting beliefs to reclaim our power. Sydney's insights emphasized the significance of tuning into our hearts and embracing love as a guiding force in navigating life's challenges.

This episode underscores the profound impact of energy hygiene and the quest for self-realization. Key insights revolve around acknowledging the interconnected nature of the mind, body, and spirit.

Key Takeaways:

•  Recognize the interconnectedness of mind, body, and spirit.
•  Embrace love as a guiding force in navigating life's challenges.
•  Set boundaries to protect one's well-being.

Resources:

• Inner Element Wellness’ Website: www.innerelementwellness.com
• Inner Element Wellness’ Instagram: @innerelementwellness 
• Sydney Decker’s Personal Instagram: @sydderella 

•  Sydney Decker’s Book "Cleanse Your Energy: A Practical Guide to Proper Energy Hygiene":  https://a.co/d/3kJK1lR 

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Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

https://www.empathicmasteryacademy.com

https://www.empathicmastery.com

Get Jen’s book: Https://empathicmasterybook.com

@EmpathicMastery (IG):  https://www.instagram.com/EmpathicMastery

Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass