In this solo episode of The Empowered Team Podcast, host Kari Schneider tackles the challenging topic of getting through the toughest times in life. Whether it's a business loss, family conflict, or the death of a loved one, Kari provides valuable insights and practical tools to help you navigate these periods.

Main Themes:

• Understanding the stages of grief and common thoughts like "Why did this happen to me?" and "This doesn't make any sense."
• How our thoughts contribute to our emotional state and practical steps to avoid getting stuck in the worst moments.
• A four-step acronym to help you ask for what you need and move through tough times effectively.
• Reframing and understanding our mental and emotional responses from an evolutionary perspective.

Key Takeaway:

What you're going through is exactly what you're supposed to be experiencing. Kari explains why we have these reactions and how to harness this energy to move forward.

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